Red Hook running is full of seaside views, murals, and some surprisingly peaceful spots in New York City.

From navigating hard pavement to picking the right cushioned footwear, here is my complete guide as a certified coach on how to master urban hiking.

No gym membership? No problem—transform your living room into your personal fitness studio with this quick, full-body home workout routine.

Learn how to train for a half marathon with thie coach’s guide and you’ll be toeing the start line ready to go.

Uninterrupted miles, zero tourist crowds, and iconic skyline views -here’s your complete guide to running the Manhattan Bridge.

Whether you’re running the Brooklyn Bridge or checking out the NYC skyline from Brooklyn Bridge Park, you’ll definitely be inspired.

These plyometric exercises for speed will help you become a faster runner.

Whether you're chasing a personal record or a scenic destination run, this coach-curated guide breaks down the 15 best half marathons across the globe.

The best running apps will help you become a better runner by tracking your training.

The best compound exercises with dumbbells will help bump your fitness up to a higher level.

The clock change is only one hour, but the physical impact can last for days. Here’s how to cope:

Enjoy this scenic Brooklyn run with 4 custom Coney Island running routes mapped by a NYC run coach, and the ultimate post-run boardwalk guide!

Running in worn-out shoes is one of the fastest ways to get injured. Here are the 4 clear warning signs your shoes are cooked—and how to tell if it’s time for a new pair, according to a run coach.

As a longtime NYC running coach, I can offer guidelines on what coaching qualifications to look for, as well as offer tips to find the best running coach for you.

If you’re ready to level up your fitness with a summer workout plan, I’m sharing my top trainer-designed program — built to help you get stronger, boost endurance, and feel your best all season.

Does running in bad air quality hurt your health? As a running coach, I get asked this a lot during the summer months in NYC.

Check out these summer running tips to stay cool and safe this season:

Running in humidity can intensify heat and make your runs much more challenging. Try these tips to stay safe and run strong:

Winter running gear can help you stay comfortable, warm, and safe while running through even the harshest cold weather conditions.

Top adidas shoes under $100 that keep you running strong without breaking the bank.