If you’re running more, eating clean, and staying disciplined, but you feel exhausted or burned out, you may be overtraining.

These bodyweight arm exercises deliver the most efficient strength training workout to tone and strengthen your arms.

Does running in bad air quality hurt your health? If you have an air quality alert in your area, you may be wondering if it’s ok to run.

In today’s age of social media influencers who don’t do much but self-promote, Switzer is a breath of fresh air and a reminder of how hard women worked to win us the right to run and participate in sports.

These 10 running drills will help you become a better runner by improving your form and speed.

I encourage all runners I coach to do cross training to get stronger and work different muscles than running.

Check out these summer running tips to stay cool and safe this season:

Knowing what to eat before a long run can make or break your performance.

If you’re planning on running a half marathon, this guide includes my top coaching tips to help you get to the finish line.

As a certified running coach and founder of Runstreet, I designed this 16-Week Intermediate Marathon Training Plan so you can train smarter, avoid burnout, and crush your goals on race day.

These running form tips and drills will help you become a better runner.

The mile is an iconic distance that tests your speed and endurance. 

As a trainer and someone who loves to move, I was instantly drawn to the book “On Muscle: The Stuff That Moves Us and Why It Matters,” by Bonnie Tsui.

Whether you’re training for a race or running for mental health, having the right running gear can keep you comfortable and prepared to run your best.

I’ve been running around New York City since 2012, and these are my picks for the 25 best places to run in NYC.

New to running? Follow this coach’s guide on how to start running for beginners so you can safely build endurance and avoid injuries.

Level up your fitness with these beginner-friendly bodyweight workouts.

If you’re looking for a 16 week marathon training plan, you’ve come to the right place.

As a running coach and trainer, I decided to try out this 10,000 daily step goal and see what it takes to reach the benchmark and if the health benefits are worthy of the hype. 

Cleaner indoor air can help prevent and lessen health problems and boost your quality of life.