My Hoka Speedgoat review is based on my training for and running a trail half marathon in these shoes.

The most scenic marathons in the world offer breathtaking views of mountains, coastlines, cityscapes, and iconic landmarks.

I have tried out every gym on this list and am offering the pros, cons, and general cost range for each one so you can find the best low-cost gym for you.

All the pounding on pavement from my running in NYC for the last 10 years was taking a toll on my feet, and I decided it was time for more cushioning.

If your workout routine has gotten stale, try these fun exercise ideas to stay active.

Tapering prepares your body to hit peak performance on race day.

If you wish to donate your old running shoes for recycling or find new eco-friendly shoes, these tips will help you accomplish your green mission.

As a running coach and trainer, I know firsthand how monotonous the treadmill can be, so I came up with these workouts to make the treadmill more fun.

After running in the New Balance 860 women’s running shoes for a training season, I wanted to share my honest review.

If you want to get faster, try this Tabata running workout.

These plyometric exercises for speed will help you become a faster runner.

This guide will give you tips to help you avoid overtraining and stay strong and healthy in your fitness program.

If you have a dog and want to race together, or if you just love dogs and running, Canicross will have you swooning.

While it might be tempting to plunge onto the couch and binge-watch your favorite show when you’re tired from workouts, active recovery can help ease muscle soreness and prevent injuries better than doing absolutely nothing.

A threshold run is a form of speed workout that helps you become a faster runner.

These Zone 2 training tips from a fitness trainer will help you train smarter and enjoy maximum rewards.

Yasso 800s are a track workout that can help predict your marathon time.

One of my favorite things about coaching is helping new runners.

Here are my top tips to help you ease into running and even enjoy it!

Whether you’re doing a hard run such as a speed workout or a recovery walk, knowing your heart rate zones can help you train smart and dial your intensity up or down as needed.