
Blog
How to Avoid Overtraining: 8 Expert Tips From a Run Coach
If you’re running more, eating clean, and staying disciplined, but you feel exhausted or burned out, you may be overtraining.
10 Best Bodyweight Arm Exercises from a Trainer
These bodyweight arm exercises deliver the most efficient strength training workout to tone and strengthen your arms.
Running in Bad Air Quality: When Is It Safe to Run?
Does running in bad air quality hurt your health? If you have an air quality alert in your area, you may be wondering if it’s ok to run.
Marathon Woman Book Review: Kathrine Switzer’s Running Legacy
In today’s age of social media influencers who don’t do much but self-promote, Switzer is a breath of fresh air and a reminder of how hard women worked to win us the right to run and participate in sports.
10 Running Drills to Become a Better Runner
These 10 running drills will help you become a better runner by improving your form and speed.
Cross Training for Runners: Benefits, Exercises + Tips
I encourage all runners I coach to do cross training to get stronger and work different muscles than running.
10 Summer Running Tips to Stay Motivated
Check out these summer running tips to stay cool and safe this season:
What to Eat Before a Long Run: Tips from a Coach
Knowing what to eat before a long run can make or break your performance.
Guide to Running a Half Marathon - Tips from a Run Coach
If you’re planning on running a half marathon, this guide includes my top coaching tips to help you get to the finish line.
Intermediate Marathon Training Plan: 16 Weeks to Your Best Finish
As a certified running coach and founder of Runstreet, I designed this 16-Week Intermediate Marathon Training Plan so you can train smarter, avoid burnout, and crush your goals on race day.
10 Running Form Tips From a Run Coach + Drills
These running form tips and drills will help you become a better runner.
Average Mile Time + 3 Speed Workouts to Get Faster
The mile is an iconic distance that tests your speed and endurance.
On Muscle Book Review – The Power of Movement + Shared Stories
As a trainer and someone who loves to move, I was instantly drawn to the book “On Muscle: The Stuff That Moves Us and Why It Matters,” by Bonnie Tsui.
5 Running Gear Essentials Every Runner Needs on the Go
Whether you’re training for a race or running for mental health, having the right running gear can keep you comfortable and prepared to run your best.
25 Best Places to Run in NYC
I’ve been running around New York City since 2012, and these are my picks for the 25 best places to run in NYC.
How to Start Running for Beginners: Guide from a Run Coach
New to running? Follow this coach’s guide on how to start running for beginners so you can safely build endurance and avoid injuries.
Calisthenics for Beginners: 9 Exercises + Tips from a Trainer
Level up your fitness with these beginner-friendly bodyweight workouts.
16 Week Marathon Training Plan from a Run Coach
If you’re looking for a 16 week marathon training plan, you’ve come to the right place.
I Tried 10,000 Steps a Day for a Month: Here’s What Happened
As a running coach and trainer, I decided to try out this 10,000 daily step goal and see what it takes to reach the benchmark and if the health benefits are worthy of the hype.
How to Improve Indoor Air Quality: 10 Tips from Experts
Cleaner indoor air can help prevent and lessen health problems and boost your quality of life.