If you’re looking for a marathon pace chart, I have created this pace chart to help all levels of runners.

Learn how to train for a half marathon and you’ll be toeing the start line ready to go.

These running safety tips will help you stay running strong wherever you live.

This guide will walk you through everything you need to know about recovery runs - from how and when to do them to enjoy the most benefits.

As a trainer and running coach, I am often calculating step counts and using step counts to give people daily activity guidelines.

A 50K race equals 31.07 miles — over five miles longer than a marathon. Thinking of running one? Here’s your clear, beginner-friendly guide to 50K training, gear, and fueling so you can crush your first ultra.

Speed endurance workouts can help you become a faster runner and sustain your running speed for longer.

These running interval workouts will help you run faster and improve your fitness level.

Tired of pushing harder but not seeing results? Becoming a better runner isn’t about running yourself into the ground—it’s about smart training, balance, and proven strategies.

These 4 best track workouts will improve your running speed and efficiency and make you a stronger athlete.

Mile repeats are a versatile speed workout that can help you get faster and run more efficiently for races ranging from the 5K to the marathon.

Slow running is making room for more runners of all shapes, sizes, and paces in the running world, one step at a time.

If you want to get faster and improve your fitness, a ladder workout is a form of speed workout that gets great results.

These are the best hip stretches for runners to help you run strong and injury-free.

If you’re running more, eating clean, and staying disciplined, but you feel exhausted or burned out, you may be overtraining.

These bodyweight arm exercises deliver the most efficient strength training workout to tone and strengthen your arms.

Does running in bad air quality hurt your health? If you have an air quality alert in your area, you may be wondering if it’s ok to run.

These 10 running drills will help you become a better runner by improving your form and speed.

I encourage all runners I coach to do cross training to get stronger and work different muscles than running.

Check out these summer running tips to stay cool and safe this season: