The best running apps will help you become a better runner by tracking your training.

The best compound exercises with dumbbells will help bump your fitness up to a higher level.

The clock change is only one hour, but the physical impact can last for days. Here’s how to cope:

Enjoy this scenic Brooklyn run with 4 custom Coney Island running routes mapped by a NYC run coach, and the ultimate post-run boardwalk guide!

Running in worn-out shoes is one of the fastest ways to get injured. Here are the 4 clear warning signs your shoes are cooked—and how to tell if it’s time for a new pair, according to a run coach.

As a longtime NYC running coach, I can offer guidelines on what coaching qualifications to look for, as well as offer tips to find the best running coach for you.

If you’re ready to level up your fitness with a summer workout plan, I’m sharing my top trainer-designed program — built to help you get stronger, boost endurance, and feel your best all season.

Does running in bad air quality hurt your health? As a running coach, I get asked this a lot during the summer months in NYC.

Check out these summer running tips to stay cool and safe this season:

Running in humidity can intensify heat and make your runs much more challenging. Try these tips to stay safe and run strong:

Winter running gear can help you stay comfortable, warm, and safe while running through even the harshest cold weather conditions.

Top adidas shoes under $100 that keep you running strong without breaking the bank.

As the weather outside turns frightful for many of us, you may be wondering how to run in winter,

If you find yourself in a slump this time of year, you’re not alone.

As a running coach, I wanted to offer tips for making the most of your 40-degree runs, with guidelines on what to wear and how to run safely.

If you’re looking for a festive break, check out these best holiday runs in NYC.

If you’d like to run a Thanksgiving turkey trot, this guide will help you find a race and prepare for a festive fun seasonal run.

Practicing gratitude is a powerful tool that reduces anxiety and depression, increases positive feelings, and leads to better health.

Running a 5K doesn’t have to mean waking up at 5 a.m., fighting for parking, or waiting in the porta-potty line.

If you’re wondering when to take a rest day from working out, this guide from a trainer will help you determine when to take a break and when to keep sweating it out.