I recently signed up for a race and saw FanShield race insurance as an option to “protect my purchase” in case something came up and I could not attend.

Tired of pushing harder but not seeing results? Becoming a better runner isn’t about running yourself into the ground—it’s about smart training, balance, and proven strategies.

These 4 best track workouts will improve your running speed and efficiency and make you a stronger athlete.

If you’ve been scrolling fitness content lately, you’ve probably seen the Japanese walking routine making waves.

Mile repeats are a versatile speed workout that can help you get faster and run more efficiently for races ranging from the 5K to the marathon.

Slow running is making room for more runners of all shapes, sizes, and paces in the running world, one step at a time.

If you want to get faster and improve your fitness, a ladder workout is a form of speed workout that gets great results.

These are the best hip stretches for runners to help you run strong and injury-free.

A great running watch can take your training to the next level, doing everything from tracking your pace and weekly mileage to telling you when to change your running shoes.

If you’re running more, eating clean, and staying disciplined, but you feel exhausted or burned out, you may be overtraining.

These bodyweight arm exercises deliver the most efficient strength training workout to tone and strengthen your arms.

Does running in bad air quality hurt your health? If you have an air quality alert in your area, you may be wondering if it’s ok to run.

In today’s age of social media influencers who don’t do much but self-promote, Switzer is a breath of fresh air and a reminder of how hard women worked to win us the right to run and participate in sports.

These 10 running drills will help you become a better runner by improving your form and speed.

I encourage all runners I coach to do cross training to get stronger and work different muscles than running.

Check out these summer running tips to stay cool and safe this season:

Knowing what to eat before a long run can make or break your performance.

If you’re planning on running a half marathon, this guide includes my top coaching tips to help you get to the finish line.

As a certified running coach and founder of Runstreet, I designed this 16-Week Intermediate Marathon Training Plan so you can train smarter, avoid burnout, and crush your goals on race day.

These running form tips and drills will help you become a better runner.