Master the Chicago Marathon course with our insider spectator guide—featuring station-by-station 'L' train cheer spots, neighborhood breakdowns, and expert tips to see your runner up to four times on race day.

Whether you have a Halloween race coming up or another themed run, these running costume ideas will inspire you.

From surviving the Staten Island start to conquering Central Park's rolling hills, get the local insider guide to running—and mastering—the New York City Marathon.

Learn what to wear in rainy weather by temperature, how to stay blister-free, and the golden rule for saving your soaked running shoes without ruining them.

From the Headless Horseman's misty trails in Sleepy Hollow to subterranean cavern boats in Lockport, lace up for a chills-and-thrills tour of New York’s 21 most active haunted spots.

Ready to combine real ghost stories with your next workout? Explore America’s spookiest haunted running trails—and use our interactive safety planner to make sure you return in one piece.

If you love Halloween, the Sleepy Hollow 10K is the perfect race!

From building a bulletproof base to mastering long runs and race-day fueling, this coach-led marathon training guide gives you the exact blueprint to cross the finish line strong.

Discover the dark, bloody history of haunted Brooklyn with our local run coach’s guide to the borough's spookiest spots to run or walk by.

The best arm workouts with dumbbells strengthen and sculpt your arms. Here are my top picks as a trainer:

The best Halloween races will help you get in the spirit of the spooky season while logging some miles.

As a running coach and trainer, I decided to try out this 10,000 daily step goal and see what it takes to reach the benchmark and if the health benefits are worthy of the hype. 

The best calorie tracker is the one you won't quit using: here is how these apps stack up for speed, accuracy, and ease in 2026.

Red Hook running is full of seaside views, murals, and some surprisingly peaceful spots in New York City.

From navigating hard pavement to picking the right cushioned footwear, here is my complete guide as a certified coach on how to master urban hiking.

No gym membership? No problem—transform your living room into your personal fitness studio with this quick, full-body home workout routine.

Learn how to train for a half marathon with thie coach’s guide and you’ll be toeing the start line ready to go.

Uninterrupted miles, zero tourist crowds, and iconic skyline views -here’s your complete guide to running the Manhattan Bridge.

Whether you’re running the Brooklyn Bridge or checking out the NYC skyline from Brooklyn Bridge Park, you’ll definitely be inspired.

These plyometric exercises for speed will help you become a faster runner.