These bodyweight arm exercises deliver the most efficient strength training workout to tone and strengthen your arms.

Does running in bad air quality hurt your health? If you have an air quality alert in your area, you may be wondering if it’s ok to run.

These 10 running drills will help you become a better runner by improving your form and speed.

I encourage all runners I coach to do cross training to get stronger and work different muscles than running.

Check out these summer running tips to stay cool and safe this season:

If you’re planning on running a half marathon, this guide includes my top coaching tips to help you get to the finish line.

As a certified running coach and founder of Runstreet, I designed this 16-Week Intermediate Marathon Training Plan so you can train smarter, avoid burnout, and crush your goals on race day.

These running form tips and drills will help you become a better runner.

If you’re looking for a 16 week marathon training plan, you’ve come to the right place.

As a running coach and trainer, I decided to try out this 10,000 daily step goal and see what it takes to reach the benchmark and if the health benefits are worthy of the hype. 

Running in heat and humidity is more than a sweat-fest, it can also be dangerous.

Learn how to run strides and improve your running form, reduce running injuries and get faster.

If you’re ready to level up your fitness with a summer workout plan, I’m sharing my top trainer-designed program — built to help you get stronger, boost endurance, and feel your best all season.

There are some common running mistakes that can make you injured, burned out, or even hate running.

As a trainer and someone who loves to stay active, I had to try out this trend. Here’s the scoop:

Yoga for runners is a great way to combat lingering aches and pains from pounding the pavement (or trails).

The decision on what running shoes will serve you best can be overwhelming, and this guide can help you determine if Hoka or New Balance shoes may be the perfect fit for you. 

These 5 best core workouts for runners can help you become a stronger, faster runner.

The best arm workouts with dumbbells strengthen and sculpt your arms. Here are my top picks as a trainer:

If you’re wondering how far is a 5K in miles and other 5K questions, you’ve come to the right place.