As a running coach and trainer, I decided to try out this 10,000 daily step goal and see what it takes to reach the benchmark and if the health benefits are worthy of the hype. 

No gym membership? No problem—transform your living room into your personal fitness studio with this quick, full-body home workout routine.

Learn how to train for a half marathon with thie coach’s guide and you’ll be toeing the start line ready to go.

These plyometric exercises for speed will help you become a faster runner.

The best compound exercises with dumbbells will help bump your fitness up to a higher level.

Running in worn-out shoes is one of the fastest ways to get injured. Here are the 4 clear warning signs your shoes are cooked—and how to tell if it’s time for a new pair, according to a run coach.

As a longtime NYC running coach, I can offer guidelines on what coaching qualifications to look for, as well as offer tips to find the best running coach for you.

If you’re ready to level up your fitness with a summer workout plan, I’m sharing my top trainer-designed program — built to help you get stronger, boost endurance, and feel your best all season.

Does running in bad air quality hurt your health? As a running coach, I get asked this a lot during the summer months in NYC.

Check out these summer running tips to stay cool and safe this season:

Running in humidity can intensify heat and make your runs much more challenging. Try these tips to stay safe and run strong:

As the weather outside turns frightful for many of us, you may be wondering how to run in winter,

As a running coach, I wanted to offer tips for making the most of your 40-degree runs, with guidelines on what to wear and how to run safely.

If you’re wondering when to take a rest day from working out, this guide from a trainer will help you determine when to take a break and when to keep sweating it out.

If you’d like to run a 4 hour marathon pace, this guide will go over everything you need to know, from training tips to speed workouts.

As a running coach and lifelong runner who started out running 5Ks in cross country, I am a big fan of the 5K.

If you’re looking for a 16 week marathon training plan, you’ve come to the right place.

Everyone has a thing. Mine is the New York City Marathon. I ran it for the first time in 1996, and this year will be my 25th time running it.

If you’re looking for a marathon pace chart, I have created this pace chart to help all levels of runners.

These running safety tips will help you stay running strong wherever you live.