
Blog
15 Most Scenic Marathons in the World
The most scenic marathons in the world offer breathtaking views of mountains, coastlines, cityscapes, and iconic landmarks.
Forget the Couch! Trainer Shares Active Recovery Workout Ideas
While it might be tempting to plunge onto the couch and binge-watch your favorite show when you’re tired from workouts, active recovery can help ease muscle soreness and prevent injuries better than doing absolutely nothing.
How To Do Yasso 800s
Yasso 800s are a track workout that can help predict your marathon time.
12 Week Marathon Training Plan for Intermediate Runners
I’m sharing a free 12-week marathon training program to help intermediate runners train for a marathon in 12 weeks.
Couch to Marathon Training Plan + Tips from a Coach
This Couch to Marathon Training Plan will help you go from running 0 miles to 26.2 miles (42 kilometers).
How Long Is the Boston Marathon? Expert Race Guide and Tips
Whether you’re running Boston or watching the big race, you’ll find the best insider tips to fully experience race day with as few hiccups as possible.
8-Week Marathon Training Plan and Tips
The months can slip away quickly and the next thing you know, your marathon is just two months away.
50 Best Running Motivational Quotes to Get You Moving
The best running motivational quotes will inspire you to get out the door and run.
10 Best Marathon Recovery Tips
Whether you're running New York City Marathon or another, these marathon recovery tips will help you bounce back better.
5 Best Marathon Time Predictor Workouts
Marathon time predictor workouts can help you set a time goal for your next marathon.
How to Run a 4 Hour Marathon Pace - Tips from a Coach
If you’d like to run a 4 hour marathon pace, this guide will go over everything you need to know, from training tips to speed workouts.
NYC Marathon Tips From a Veteran New York Marathoner
Everyone has a thing. Mine is the New York City Marathon. I ran it for the first time in 1996, and this year will be my 24th time running it.
How to Visualize Running Your Best Race
These tips to visualize running your best race will help you achieve peak performance.
Tips for Running a Marathon for Beginners
If you’re running a marathon for the first time, these tips will help you train for and run 26.2 miles.
Marathon Pace Chart for All Levels
If you’re looking for a marathon pace chart, I have created this pace chart to help all levels of runners.
How to Build Endurance Running
Check out these tips from a running coach to help you build your endurance for long races.
When to Carb Load Before a Race - Complete Guide
If you’re wondering when to carb load before a big race, this guide will give you guidelines on what and when to eat to run your best.
Marathon Training Schedule for All Running Levels
As a NYC running coach, I have created running plans for thousands of runners, including many NYC Marathon runners.
How to Train for a Marathon - Guide from a Run Coach
As a running coach, I have helped many runners train for marathons, including the NYC Marathon, Boston Marathon, London Marathon, Chicago Marathon, and more.
10 Long Run Tips From A Run Coach
These 10 long run tips will help you become a better runner.