If you’re ready to level up your fitness with a summer workout plan, I’m sharing my top trainer-designed program — built to help you get stronger, boost endurance, and feel your best all season.

As a running coach and trainer, I often get asked by people how they can get faster running. Here are my top tips:

If you’re wondering how far is a 5K in miles and other 5K questions, you’ve come to the right place.

If you want to get faster, try this Tabata running workout.

These Zone 2 training tips from a fitness trainer will help you train smarter and enjoy maximum rewards.

One of my favorite things about coaching is helping new runners.

Here are my top tips to help you ease into running and even enjoy it!

This beginner running plan will help you build your fitness level so you can run a 5K.

This Couch to 5K training plan will help you go from running 0 miles to a 5K in just 9 weeks.

When I first started out, I remember feeling that my first cross country race was complete torture for 5 kilometers.

If you’re wondering what the average 5K time is and how yours stacks up, here are my insights as a running coach.

I remember when I was a beginning runner in cross country, when I felt like my first 5K race was never-ending. I hope to make your first race a better experience with these tips.

This guide to running for beginners will help you get started in the wonderful world of running on the right foot.

As a running coach and lifelong runner, I understand the struggle of running on the treadmill.

This beginner 5K plan gradually adds more running to your workouts so you can run a 5K after 9 weeks of training.

As a running coach and lifelong runner who started out running 5Ks in cross country, I am a big fan of the 5K.

Whether you’re a new runner or training for the Boston Marathon, these running training tips will help you become a better runner.

The best Halloween races will help you get in the spirit of the spooky season while logging some miles.

After running my whole adult life and coaching runners around the world, I’ve compiled my top tips to help you get started running.

Interval training for beginners will help you get faster and more fit.