Blog
Why Europe’s “Slowest Christmas Marathon” Is the Anti-Burnout Trend We Need
Burned out on pace pressure? Discover why the world’s Slowest Christmas Marathon is the winter reset your mental health needs.
Haunted New York State: 21 Spooky Spots to See
From the Headless Horseman's misty trails in Sleepy Hollow to subterranean cavern boats in Lockport, lace up for a chills-and-thrills tour of New York’s 21 most active haunted spots.
13 Spookiest Haunted Runs in America (Coach's Guide & Historic Trails)
Ready to combine real ghost stories with your next workout? Explore America’s spookiest haunted running trails—and use our interactive safety planner to make sure you return in one piece.
Haunted Brooklyn: A Runner's Guide to Brooklyn's Most Spooky Places
Discover the dark, bloody history of haunted Brooklyn with our local run coach’s guide to the borough's spookiest spots to run or walk by.
15 Best Halloween Races in 2026: Spooky 5Ks, 10Ks & Half Marathons
The best Halloween races will help you get in the spirit of the spooky season while logging some miles.
15 Best Free Running Apps in 2026 (Tested by a Running Coach)
The best running apps will help you become a better runner by tracking your training.
10 Holiday Self Care Tips from a Trainer
If you find yourself in a slump this time of year, you’re not alone.
Best Holiday Runs in NYC from a Local
If you’re looking for a festive break, check out these best holiday runs in NYC.
Thanksgiving Turkey Trot Guide: Best Races, Tips, and More
If you’d like to run a Thanksgiving turkey trot, this guide will help you find a race and prepare for a festive fun seasonal run.
How To Find the Best Running Watch
A great running watch can take your training to the next level, doing everything from tracking your pace and weekly mileage to telling you when to change your running shoes.
How to Improve Indoor Air Quality: 10 Tips from Experts
Cleaner indoor air can help prevent and lessen health problems and boost your quality of life.
My Favorite NOBULL Workout Outfits As a Trainer and Runner
As a trainer and running coach, I've put countless pieces of workout gear to the test. After trying a lot of NOBULL apparel, I’ve found my favorite NOBULL workout outfits.
Healthy Meals on a Budget - A Trainer’s Best Hacks
Contrary to what you might think, eating healthy does not have to cost a lot.
Canicross Guide to Running with Dogs
If you have a dog and want to race together, or if you just love dogs and running, Canicross will have you swooning.
51 Self-Care Ideas to Reset
If you need to unwind, try these self care ideas to help you reset.
Meal Prep for Beginners - How to Get Started
Meal prep doesn’t have to be as intimidating or complicated as it seems.
10 Best Dog Breeds for Running
Here are some of the best dog breeds for running to help you choose your ideal jogging companion.
10 Self-Care Tips for Active People
I wanted to take some time to weigh in with self-care tips for active people.
How Habit Bundling Can Improve Your Fitness
Start by thinking of something you absolutely love doing and always look forward to doing.
How to Set Process Goals for Better Health
The great thing about process goals is you can control them, and you will enjoy the whole experience more than if you just focus on the end result.