Blog
I Tried Wilderness Survival Training: Here’s What Happened
I never thought I’d start a fire in Prospect Park, in the middle of Brooklyn.
How to Calculate Body Fat: 10 Methods from a Trainer
If you’re wondering how to calculate body fat, this guide offers 10 methods you can try and my top tips as a trainer to help you lose body fat.
Peptides For Weight Loss: Types, Benefits, and Risks
Peptides for weight loss are becoming increasingly popular, with drugs like Wegovy and Ozempic taking the weight loss industry by storm.
Holiday Wellness Gift Guide 2023
Our Holiday Wellness Gift Guide includes our top picks for every health-conscious person on your list.
Exercise and Sleep: Guide to Staying Active + Sleeping Better
Learn to improve your sleep and your workouts.
6 Best Stretches for Hamstrings from a Trainer
Whether you’re a runner, a weightlifter, or sit at a desk all day, sore hamstrings can literally be a pain during workouts or daily life.
How to Make a Gratitude List + Free Sample Template
Practicing gratitude is a powerful tool that reduces anxiety and depression, increases positive feelings, and leads to better health.
What Are Orthotics? Types and Tips
If you’re a runner, you may be prescribed orthotics to address foot or gait problems.
How to Improve Indoor Air Quality: 10 Tips to Try
Cleaner indoor air can help prevent and lessen health problems and boost your quality of life.
Mental Health Tips for Social Media
Check out these mental health tips for social media to find more balance and peace in an increasingly “connected” world.
How to Boost Your Immune System Naturally
Strengthening your immune system can help fight common colds and viruses and reduce your risk of long-term conditions.
Compression Socks Benefits and Guide
If you have problems with foot swelling or soreness in your lower legs, compression socks can help.
20 Work From Home Self-Care Tips
With work hours that bleed into off time, no change of location, and a constant array of distractions, work from home life has its challenges.
15 Relaxation Techniques to Reduce Stress
These relaxation techniques can help you de-stress and improve your health.
What Foods Are Not Processed? A Guide to Healthy Eating
Generally, foods that are not processed or minimally processed are the highest in nutrients and the most beneficial.
What Is Healthspan and How Can It Improve Your Life?
We’ll delve into ways you can improve your healthspan and increase your chances of living a healthy, disease-free life.
How Blue Zones Can Help You Live Longer, Healthier
As a trainer and also a former journalist, I am pretty skeptical of most health and fitness trends and fads, but as I learned about Blue Zones, I was pleasantly surprised to find well-researched studies and sound advice.
The Slow Running Movement: Benefits + How to Get Started
Slow running is making room for more runners of all shapes, sizes, and paces in the running world, one step at a time.
20 Best Anti Inflammatory Foods for Better Health
Whether you’re healing from a running injury or want to prevent inflammation-related health conditions, these foods will reduce your inflammation.
What Is NEAT? Non-Exercise Activity and Weight Loss
This guide will cover everything you need to know about NEAT and how it relates to living a healthy, active lifestyle and maintaining (or reaching) a healthy weight.