Blog
51 Self-Care Sunday Ideas to Recharge Body and Mind
Whether you need a respite from daily life or a complete reset, I hope my self-care Sunday ideas inspire you to take better care of yourself.
I Tried Brain Tapping: Here's What Happened
As I write this, I feel light and elated as I just finished my first brain-tapping experience.
25 Staycation Ideas to Enjoy a Mental Getaway
Whether you’ve got some vacation time at work or need a getaway but are on a budget, a staycation is the perfect way to enjoy a break from daily life.
What Is Halotherapy? I Tried It
What is halotherapy and is this self-care trend worth the hype? Here’s what I found:
10 Morning Walk Health Benefits + Tips to Start
A morning walk boosts your physical and mental health and starts your day on a positive note.
How to Make Friends at Any Age
Friendships with people who accept you are essential to combating loneliness and enjoying life. Learn how to make friends at any age.
Skincare for Runners: Everything You Need to Know
Learn how to protect your skin on the go.
How to Do a Digital Detox
A digital detox can help to reset and refocus on other things in life while giving your mind a break from constant phone notifications.
What Is Heart Rate Variability? And How To Use It In Training
This post breaks down heart rate variability and also offers insight into how you can use HRV in your training.
Mental Health Awareness Month: Learning to Check In with Emotions
It’s Mental Health Awareness Month and a great time to learn how to identify and check-in with our emotions.
10 Ways to Improve Mental Health
Here are 10 ways to improve mental health that can boost your well-being:
Diary of an Injured Runner: 10 Ways to Cope
The older I get, the more often I’m an injured runner. After a lifetime of running, I guess it’s bound to happen, but it’s never easy.
10 Ways to De-stress Now
Try these 10 ways to de-stress now to combat the physical and mental ravages of stress.
Guide to Accessible Hiking
When it comes to enjoying the great outdoors and accessible hiking, it should be for everyone—and everybody.
Health Benefits of Hiking and Tips to Get Started
The health benefits of hiking are far-reaching, which explains why more people than ever are flocking to the great outdoors to hit the trails.
Running with A Cold - To Run or Not to Run?
Let's dive into what running with a cold means for you and your health, and when you should avoid it.
Best Meditation App for Beginners
I have a short attention span and haven’t meditated regularly in a few years so I think I qualify as a beginner.
Are Pets Good for Your Health? Perks of Pet Ownership
Pets can be cute and fun friends and family members, but are they good for your health?
How Habit Bundling Can Improve Your Fitness
Start by thinking of something you absolutely love doing and always look forward to doing.