Blog
40 Fun Exercise Ideas to Help You Move More
If your workout routine has gotten stale, try these fun exercise ideas to stay active.
How Many Average Steps Per Day For Good Health and Fitness?
Your average steps per day can have a significant impact on your overall health and fitness.
Body Neutrality and Navigating a Bigger Body in the Gym
After a combination of life events, I’ve found myself in a bigger body and downright scared to walk into the fitness class.
What Is Urban Hiking and How to Get Started
If you live in a city or are visiting one, urban hiking is a great way to explore the area while getting in a workout.
51 Self-Care Ideas to Reset
If you need to unwind, try these self care ideas to help you reset.
How to Take an At-Home Spa Day
An at-home spa day is a perfect way to practice self-care if you’re on a budget or prefer to do your own beauty rituals.
10 Winter Hiking Tips to Enjoy the Season
These winter hiking tips will help you enjoy the beautiful outdoors all season long.
10 Tips for Sustainable Weight Loss
As a trainer, I often get asked about weight loss and diets so I wanted to offer my best tips here to help you in your healthy weight loss journey.
10 Self-Care Tips for Active People
I wanted to take some time to weigh in with self-care tips for active people.
10 Common Fitness Myths Debunked
Whether you’re scrolling social media or getting blasted with a commercial on YouTube, it’s hard to avoid the common fitness myths.
5 Mental Health Benefits of Exercise
The mental health benefits of exercise are far-reaching.
10 Best Cities for an Active Lifestyle in 2024
If you're interested in traveling or moving to a healthy place, check out the best cities for an active lifestyle.
Recommended Steps Per Day by Age: A Complete Guide
Whether you’re working on losing weight or want to live a longer, healthier life, boosting your activity level will help.
10 Tips to Stick to Your Workout Goals
As a trainer and running coach, motivating people is one of my biggest duties.
How to Set Process Goals for Better Health
The great thing about process goals is you can control them, and you will enjoy the whole experience more than if you just focus on the end result.
How Does Social Media Affect Mental Health? Insights and Tips
This article will go over some of the statistics on social media and mental health as well as offer tips on how to combat some of the negative effects of social media on your mental well-being.
15 Benefits of Not Drinking Alcohol
Whether you’re celebrating Dry January or want to cut down on your drinking, these 15 benefits of not drinking alcohol will help you stay on track.
How to Set Goals in 2024
Taking a moment to assess your life and learning how to set goals will help you enter 2024 feeling more positive, grounded, and prepared for success.
15 Healthy Holiday Traditions to Try
If you’re sick of the sugar, booze, and spending that the holidays bring, try these healthy holiday traditions to celebrate the season.
Holiday Self-Care Tips to Boost Your Mood
If you find yourself in a slump this time of year, you’re not alone.