Blog
Guide to Building Muscle After 40
As a trainer over 40, I have done a lot of research - and experimenting - on aging, strength training, and building muscles.
What Is Healthspan and How Can It Improve Your Life?
We’ll delve into ways you can improve your healthspan and increase your chances of living a healthy, disease-free life.
How Blue Zones Can Help You Live Longer, Healthier
As a trainer and also a former journalist, I am pretty skeptical of most health and fitness trends and fads, but as I learned about Blue Zones, I was pleasantly surprised to find well-researched studies and sound advice.