The best warm up stretches before running will help prepare you for your run and prevent injuries.

This guide will give you tips to help you avoid overtraining and stay strong and healthy in your fitness program.

Compression boots offer your legs a gentle air massage, designed to offer your legs a sense of relaxation, reduce soreness and increase blood flow. 

The most common running injuries can restrict your movement, cause pain, and in some cases, require immediate medical attention.

If you’re feeling calf pain when running, there are a variety of possible causes.

These tips for muscle recovery will help your body repair and rebuild after tough workouts.

Don’t let tight hamstrings slow you down.

Foam rolling can help prevent muscle soreness and speed up recovery form workouts.

Dynamic stretches are great for runners as they help warm up your muscles for running and also serve to stretch the muscles you will use on the run.

If you’re a runner, you may be prescribed orthotics to address foot or gait problems.

Whether you're running New York City Marathon, Chicago Marathon, or another, these marathon recovery tips will help you navigate everything from post-race soreness to post-race doldrums.

These running tips can help you run stronger and faster and enjoy your running program more.

The older I get, the more often I’m an injured runner. After a lifetime of running, I guess it’s bound to happen, but it’s never easy.

Stretching is key for preventing running injuries, and these top 5 stretches for runners will help you stay running strong and healthy.

Fortunately, whether you're a weekend warrior or an elite marathoner who can't afford bench time, the antigravity treadmill can help.

Sleep and stress are obviously major players in how your metabolism burns calories, and this is the theory behind new technologies that track your sleep and strain.

Whether you’re training for the NYC Marathon, the Chicago Marathon, or are going to run your first 5K race, here is a list of 7 running tips to avoid running injury:

It took me a while to get the right dosage for me, but once I did and got into a groove, the CBD really helped reduce my anxiety. I am so happy I’ve been able to stop taking the addictive anxiety medicine.

Cindy is now continuing to conquer the world one word and mile at a time, as she has a very interesting running book about injuries, as well as a podcast and online injury support group, The Injured Athletes Club.

If you’re running TCS NYC Marathon, you are in for the experience of a lifetime. Prepare for the big day with these tips from NYC experts. Interviews include Custom Performance PT Kathleen Leninger, Conbody Coach Derek Drescher, and Runstreet marathon runners Jose Maria Sanchez, Melissa Killion and RRCA Running Coach Mariel Feigen (aka “Uber Mariel”).