If you’re wondering when to take a rest day from working out, this guide from a trainer will help you determine when to take a break and when to keep sweating it out.

If you’d like to run a 4 hour marathon pace, this guide will go over everything you need to know, from training tips to speed workouts.

As a running coach and lifelong runner who started out running 5Ks in cross country, I am a big fan of the 5K.

If you’re looking for a 16 week marathon training plan, you’ve come to the right place.

Everyone has a thing. Mine is the New York City Marathon. I ran it for the first time in 1996, and this year will be my 25th time running it.

Foods that are not processed or minimally processed are the highest in nutrients and the most beneficial.

If you’re looking for a marathon pace chart, I have created this pace chart to help all levels of runners.

These running safety tips will help you stay running strong wherever you live.

This guide will walk you through everything you need to know about recovery runs - from how and when to do them to enjoy the most benefits.

Looking to add a little fright to your fitness routine? Our roundup of the best Halloween workout songs will keep your heart pumping and your spirits up.

NYC has its ghosts — and this October, we’re running with them.

As a trainer and running coach, I am often calculating step counts and using step counts to give people daily activity guidelines.

With many options available, choosing the right pair can be overwhelming.

A 50K race equals 31.07 miles — over five miles longer than a marathon. Thinking of running one? Here’s your clear, beginner-friendly guide to 50K training, gear, and fueling so you can crush your first ultra.

Speed endurance workouts can help you become a faster runner and sustain your running speed for longer.

This Suunto running watch review is based on my experience running, walking, and trail running in NYC for over a month with the Suunto Run watch.

Runners, check out these healthy eating tips for fall from sports dietician Serena Marie, RD.

I found the best running belts after trying many options on trails and roads.

These running interval workouts will help you run faster and improve your fitness level.

I recently signed up for a race and saw FanShield race insurance as an option to “protect my purchase” in case something came up and I could not attend.