A 50K race equals 31.07 miles — over five miles longer than a marathon. Thinking of running one? Here’s your clear, beginner-friendly guide to 50K training, gear, and fueling so you can crush your first ultra.

If you have a dog and want to race together, or if you just love dogs and running, Canicross will have you swooning.

Get utramarathon training tips from running coaches and veteran utra runners to help you run strong and far in your training.

Is running outside or running on a treadmill better? A running coach weighs in.

Whether you’re a marathon runner tackling hills or training for your first 5K, hill running requires some skill and strategy to minimize your risk of injuries.

These trail running tips will help you navigate the wild and wonderful world of trail running.

If you’re ready to take a run on the wild side, trail running offers endless adventures and a great workout.

If you’re interested in becoming an ultra runner, this guide will give you a rundown of what to expect, as well as offer tips from a running coach and ultra-running veteran.

This month, with the help of my furry, grumbling rescue dog, I accomplished my first runstreak (1 month straight of running!) and ran over 100 miles.

I didn’t make trail running a priority though, not the way my regular street running was. It was a more casual, take it as it comes relationship with trail running.