best workout leggings trail runner — The right leggings can make your runs more comfortable.

By Marnie Kunz,
Certified trainer and run coach
In partnership with adidas

Workout leggings are the ultimate fitness essential—comfortable, versatile, and supporting every training session. With many options available, choosing the right pair can be overwhelming. The best workout leggings for running aren’t always ideal for yoga or strength training. Each activity calls unique features in fit, fabric, and performance. Whether you’re a runner, walker, or hybrid athlete, you can look for some key features in your leggings to find the best fit. Here’s how to find the perfect leggings for any workout:

What to Look for in the Best Workout Leggings

best workout leggings runner stretching — Some key features can make your leggings feel great.

Whether you’re a runner, hybrid athlete, or yogi, look for these features in workout leggings. These qualities separate the leggings you wear often from those left in your drawer:

Fabric. Sweat-wicking, moisture-wicking fabric like polyester blends is ideal for high-intensity workouts like running, while softer blends work well for low-impact or casual wear like yoga or walking.
Stretch. Four-way stretch gives you freedom of movement, whether you’re running or flowing through yoga poses.
Fit and Waistband. A high-rise waistband stays secure and prevents slipping mid-workout. Compression fits add support, while relaxed fits offer comfort.
Breathability. Mesh panels or lightweight fabrics help with airflow during hot or high-intensity workouts. These are ideal for summer runs or high-intensity interval training sessions like Tabata training.
Durability. The right leggings should move with you, not against you. Look for squat-proof materials and reinforced seams that won’t stretch thin, even during runs or sweaty gym sessions. A quality pair keeps you covered and confident.

Best Leggings for Running

best workout leggings runner graffiti — Photo by Marques Jackson Photography.

Running demands leggings that can keep up with long miles and constant motion. You’ll want leggings that are tight enough to stick with you for the long haul while being breathable and moisture-wicking. Here are some key features to help you find the best running leggings:

Moisture-Wicking. Look for fabrics that pull sweat away from your skin to prevent chafing. This is important when running in all temperatures, from hot summer days to snowy winter runs.
Secure Waistband. Nothing derails a run faster than leggings that start sliding south. A high-rise waistband is a lifesaver, and trust me, getting the right size matters. Go too big and you’ll be stuck with sagging issues and the dreaded pants tent (been there way too many times!).
Pockets. Pockets are a personal preference, but many runners like them for the convenience of being able to stash keys, an ID, a credit card, or other essentials securely. I personally like having at least one pocket so I can easily carry my keys on regular base runs without having to take a running belt or vest for quick workouts.
Reflective Details. This is another optional feature, but if you run at night or in high-traffic areas, running leggings with reflective panels can help you stay visible for increased safety.
Length. If you’re running in warm or hot weather, you may want shorts or capri leggings to give your legs more room to breathe, whereas colder weather calls for full-length leggings.

Best Leggings for Yoga

Yoga requires leggings that move with you through every stretch and inversion. Whether you’re new to yoga or an experienced yogi, these are some leggings features that will help you move - and feel - your best:

best yoga leggings — Yoga leggings with four-way stretch offer flexibility.

Four-Way Stretch. Four-way stretch fabrics are essential for flexibility when you flow into yoga poses.
Soft, Breathable Fabrics. Look for buttery soft fabrics that deliver optimal comfort, especially for longer practices.
High-Rise Coverage. A high waistband keeps you feeling secure in downward dog or twists, so you don’t have to worry about your pants creeping down.
Minimal Seams. Seamless or flatlock stitching reduces irritation while you practice.

Best Leggings for the Gym

From squats to HIIT, gym sessions call for supportive leggings that can handle it all. You’ll want durable, moisture-wicking workout leggings that allow you to fully focus on your lifts. Here are some essentials for the best workout leggings for hitting the gym:

Compression. Compression gives you enough support to squat, lift, and move while also boosting your circulation during lifts.
Squat-Proof Fabrics. Full-coverage leggings ensure you don’t have to worry about see-through issues when you squat or move. Opaque and durable materials are a must for gym sessions.
Breathability. Leggings with mesh panels and moisture-wicking fabrics keep you cool during intense lifting sessions.

Best Everyday Leggings (Athleisure)

Leggings aren’t just for workouts - they’re also a wardrobe staple for daily life. Whether you’re walking your dog, working from home, or grabbing coffee, the most versatile leggings keep you feeling comfortable and confident. Look for:

Style + Function. Choose leggings you can wear from the studio to the street. They don’t need to be too technical, but should be comfortable and adaptable for different settings.
Comfortable Waistbands. Stay comfy while commuting, lounging, or grabbing coffee.
Neutral and Bold Options. Black or gray leggings go with everything, while prints add personality. If in doubt, you can never go wrong with a high-quality pair of black leggings.

best workout leggings meditating — Soft leggings are comfortable for everyday wear.

Tips for Choosing and Caring for Workout Leggings

Finding the best workout leggings takes some time and maybe even trial and error. So once you have your faves, make sure you treat them well. Here are some tips to help you find and care for your leggings:

Pick the Right Fabric. Polyester blends are best for sweaty workouts, while cotton blends are perfect for casual wear and cozy days at home.
Wash Inside-Out. Washing your leggings inside-out helps preserve their stretch and color.
Skip the Dryer. Air drying maintains elasticity and prevents pilling.
Invest in Quality. A good pair of leggings can last for years with the right care.

Staying Active and Comfortable

The best workout leggings depend on your activity, whether it’s running, yoga, lifting, or simply living life on the go. Prioritize the right features for your training, and you’ll find leggings that perform as hard as you do. If you do multiple types of workouts, use different leggings for each activity to keep your rotation at optimal performance. For a versatile option that works across workouts, check out adidas leggings designed for performance and comfort.

Marnie Kunz is a NASM-certified personal trainer and USATF- and RRCA-certified running coach based in Brooklyn, NY. Marnie likes helping people get and stay active to enjoy a better quality of life. When she's not doing fitness things, Marnie enjoys exploring with her dog, a mischievous rescue Akita.

How to Find the Best Workout Leggings for Every Activity