If you’re wondering how to run faster, these tips from a running coach will help improve your running speed and performance.

As an active runner and running coach, I have used this watch a lot in the past two years.

Check out these tips from a running coach to help you build your endurance for long races.

If you’re wondering when to carb load before a big race, this guide will give you guidelines on what and when to eat to run your best.

If you’re looking for protein smoothie recipes to improve your muscle recovery after workouts, here are my top recipes.

If you’re a runner, hill workouts may not be your fave, but they have so many benefits — from stronger legs to better running form and a faster race pace.

Of all the runs in New York City, Central Park is the most iconic.

Doing a benchmark run will help you measure your progress and stay on track.

As a trainer and running coach, I often get asked by clients how they can reduce soreness and improve their muscle recovery.

With the rising costs of vet bills, pet insurance is becoming an increasingly popular way to cover vet costs.

This inspiring book offers a variety of stories of people embarking on outdoor adventures around the world.

These tips will help you prepare for rainy runs and determine when it’s safe to run outside.

The RPE scale is helpful for determining your effort level when doing workouts ranging from track intervals to long runs.

As a NYC running coach, I have created running plans for thousands of runners, including many NYC Marathon runners.

Learn how goal setting can improve your running.

If you’re shopping for back-to-school deals, there are some great fitness sales.

These are the best glute stretches to help you target your butt muscles before or after working out.

Learn how to do a tempo run and become a stronger, faster runner.

As summer comes to a close, it’s time to get ready for fall running, and we’ve got a roundup of the best running deals for fall.

Whether you’re a marathon runner tackling hills or training for your first 5K, hill running requires some skill and strategy to minimize your risk of injuries.