As the weather outside turns frightful for many of us, you may be wondering how to run in winter,

If you find yourself in a slump this time of year, you’re not alone.

As a running coach, I wanted to offer tips for making the most of your 40-degree runs, with guidelines on what to wear and how to run safely.

If you’re looking for a festive break, check out these best holiday runs in NYC.

If you’d like to run a Thanksgiving turkey trot, this guide will help you find a race and prepare for a festive fun seasonal run.

Practicing gratitude is a powerful tool that reduces anxiety and depression, increases positive feelings, and leads to better health.

Running a 5K doesn’t have to mean waking up at 5 a.m., fighting for parking, or waiting in the porta-potty line.

If you’re wondering when to take a rest day from working out, this guide from a trainer will help you determine when to take a break and when to keep sweating it out.

If you’d like to run a 4 hour marathon pace, this guide will go over everything you need to know, from training tips to speed workouts.

As a running coach and lifelong runner who started out running 5Ks in cross country, I am a big fan of the 5K.

If you’re looking for a 16 week marathon training plan, you’ve come to the right place.

Everyone has a thing. Mine is the New York City Marathon. I ran it for the first time in 1996, and this year will be my 25th time running it.

Foods that are not processed or minimally processed are the highest in nutrients and the most beneficial.

If you’re looking for a marathon pace chart, I have created this pace chart to help all levels of runners.

These running safety tips will help you stay running strong wherever you live.

This guide will walk you through everything you need to know about recovery runs - from how and when to do them to enjoy the most benefits.

As a trainer and running coach, I am often calculating step counts and using step counts to give people daily activity guidelines.

With many options available, choosing the right pair can be overwhelming.

A 50K race equals 31.07 miles — over five miles longer than a marathon. Thinking of running one? Here’s your clear, beginner-friendly guide to 50K training, gear, and fueling so you can crush your first ultra.

Speed endurance workouts can help you become a faster runner and sustain your running speed for longer.