Slow living is a growing lifestyle movement that encourages slowing down and living intentionally.

As a personal trainer over 40 myself, I’ve learned a lot from experience.

As an enthusiastic Garmin user and running coach, I wanted to compile this Garmin running workout guide to help you get the most out of your training.

After running my whole adult life and coaching runners around the world, I’ve compiled my top tips to help you get started running.

I’ve lived in Brooklyn for most of my NYC life, and I have to say it’s my favorite place to live and run.

If you’re ready to take a run on the wild side, trail running offers endless adventures and a great workout.

After one particularly uncomfortable run, I finally had enough and set out on a quest to find the best running underwear.

Circuit training workouts are an efficient way to get in a workout without spending a lot of time.

As a trainer, I make a lot of workout plans for seniors.

Whether you’re healing from a running injury or want to prevent inflammation-related health conditions, these foods will reduce your inflammation.

These exercises will help you get stronger while improving your fitness level and boosting your metabolism.

Running in humidity can intensify heat and make your runs much more challenging. Try these tips to stay safe and run strong:

Running hydration is essential to stay fueled and prevent dehydration and overheating on the run.

This guide will help vegan athletes learn essential vegan nutrition for the best sports performance.

If you’re an avid traveler and runner, these top destination races will give you a thrilling experience.

As a longtime NYC running coach, I can offer guidelines on what coaching qualifications to look for, as well as offer tips to find the best running coach for you.

As a running coach, I have helped many runners improve their endurance.

This guide will cover everything you need to get moving with a walking program that improves your fitness and health.

These 20 dog-friendly places in NYC will give you plenty to enjoy with your fur kid in the city.

Your running cadence is one tool you can use to help you become a better runner.