As a longtime running coach and events planner, I’ve tried many running map apps and sites and compiled my list of the most user-friendly running map apps.

Walking 2 miles a day is a great way to strengthen your heart, build fitness, and get in your daily steps.

I decided to try a running commute for practical purposes - why not get in a workout while knocking out some errands or traveling to work?

These Brooklyn Half Marathon tips will help you conquer your big race in Brooklyn.

This post will go over all the basics of what you need to know about a half marathon and how to train for one.

Learn how to run a 5K faster and achieve your best race time.

Adding tricep exercises to your strength training workouts will help give you more defined triceps.

In a quest to reset my nervous system, escape the perpetually dreary weather, and challenge myself, I set a goal to do 15 ocean dips in April.

These 10 tips to run your fastest 5K from a running coach will help you step up your pace and get results.

If you’re not sure what the Garmin Body Battery function means, here is an overview of how it works and ways you can use it to improve your health and training.

Learn how to train for a 10K to build your fitness and motivation, and perhaps even get your best time.

The best warm up stretches before running will help prepare you for your run and prevent injuries.

If you’re wondering how many miles should I run a day, I wanted to offer insights as a running coach, trainer, and lifelong runner.

Carrying the right hiking essentials will help you have a safe and fun hiking experience.

You can follow a running for weight loss program for successfully slimming down. Check out these tips from a trainer.

If you’re feeling calf pain when running, there are a variety of possible causes.

If you’re interested in becoming an ultra runner, this guide will give you a rundown of what to expect, as well as offer tips from a running coach and ultra-running veteran.

We have compiled some of our best women’s running tips to help you rock your run.

Whether you’ve hit a running slump or just want to get faster or run farther, these 20 tips to become a better runner will help you out.

“Running is already a lonely sport, so my objective is to make the journey less lonesome,” Broughton says.