Learn how to run a 5K faster and achieve your best race time.

Adding tricep exercises to your strength training workouts will help give you more defined triceps.

These 5 best core workouts for runners can help you become a stronger, faster runner.

In a quest to reset my nervous system, escape the perpetually dreary weather, and challenge myself, I set a goal to do 15 ocean dips in April.

If you’re wondering how far is a 5K in miles and other 5K questions, you’ve come to the right place.

These 10 tips to run your fastest 5K from a running coach will help you step up your pace and get results.

If you’re not sure what the Garmin Body Battery function means, here is an overview of how it works and ways you can use it to improve your health and training.

Learn how to train for a 10K to build your fitness and motivation, and perhaps even get your best time.

Whether you’re a new hiker or an avid trail runner, the right hiking shoes are essential to keep your feet dry and comfortable on your adventures.

The best warm up stretches before running will help prepare you for your run and prevent injuries.

If you’re wondering how many miles should I run a day, I wanted to offer insights as a running coach, trainer, and lifelong runner.

As a running coach and trainer, I often get asked by people how they can get faster running. Here are my top tips:

Carrying the right hiking essentials will help you have a safe and fun hiking experience.

You can follow a running for weight loss program for successfully slimming down. Check out these tips from a trainer.

If you’re feeling calf pain when running, there are a variety of possible causes.

If you’re interested in becoming an ultra runner, this guide will give you a rundown of what to expect, as well as offer tips from a running coach and ultra-running veteran.

We have compiled some of our best women’s running tips to help you rock your run.

Whether you’ve hit a running slump or just want to get faster or run farther, these 20 tips to become a better runner will help you out.

“Running is already a lonely sport, so my objective is to make the journey less lonesome,” Broughton says.

There are some common running mistakes that can make you injured, burned out, or even hate running.