These plyometric exercises for speed will help you become a faster runner.

This guide will give you tips to help you avoid overtraining and stay strong and healthy in your fitness program.

If you have a dog and want to race together, or if you just love dogs and running, Canicross will have you swooning.

While it might be tempting to plunge onto the couch and binge-watch your favorite show when you’re tired from workouts, active recovery can help ease muscle soreness and prevent injuries better than doing absolutely nothing.

A threshold run is a form of speed workout that helps you become a faster runner.

These Zone 2 training tips from a fitness trainer will help you train smarter and enjoy maximum rewards.

Yasso 800s are a track workout that can help predict your marathon time.

One of my favorite things about coaching is helping new runners.

Here are my top tips to help you ease into running and even enjoy it!

Whether you’re doing a hard run such as a speed workout or a recovery walk, knowing your heart rate zones can help you train smart and dial your intensity up or down as needed. 

The most common running injuries can restrict your movement, cause pain, and in some cases, require immediate medical attention.

Spring is the perfect time to refresh your fitness routine.

I’m sharing a free 12-week marathon training program to help intermediate runners train for a marathon in 12 weeks.

Get utramarathon training tips from running coaches and veteran utra runners to help you run strong and far in your training.

When the seasons change, running is a time to enjoy the new scenery, but allergies can put a damper on things.

Although running is one of the few sports that requires so little equipment - just your running shoes, it can get surprisingly pricey.

Try these NYC Half Marathon tips to make the most of your experience running through the concrete jungle:

This beginner running plan will help you build your fitness level so you can run a 5K.

These spring workout tips will help you get moving as the weather warms up.

This Couch to 5K training plan will help you go from running 0 miles to a 5K in just 9 weeks.