If you’re looking for a 16 week marathon training plan, you’ve come to the right place.

As a running coach and trainer, I decided to try out this 10,000 daily step goal and see what it takes to reach the benchmark and if the health benefits are worthy of the hype. 

Cleaner indoor air can help prevent and lessen health problems and boost your quality of life.

The best ab exercises with dumbbells will strengthen your core and give you a more intense workout than bodyweight exercises.

Running in heat and humidity is more than a sweat-fest, it can also be dangerous.

This Hoka Clifton 10 review is based on my experience running and coaching in the women’s running shoes in New York City.

Learn how to run strides and improve your running form, reduce running injuries and get faster.

If you’re ready to level up your fitness with a summer workout plan, I’m sharing my top trainer-designed program — built to help you get stronger, boost endurance, and feel your best all season.

There are some common running mistakes that can make you injured, burned out, or even hate running.

As a trainer and running coach, I've put countless pieces of workout gear to the test. After trying a lot of NOBULL apparel, I’ve found my favorite NOBULL workout outfits.

As a trainer and someone who loves to stay active, I had to try out this trend. Here’s the scoop:

Contrary to what you might think, eating healthy does not have to cost a lot.

Yoga for runners is a great way to combat lingering aches and pains from pounding the pavement (or trails).

As a running coach and trainer, I often get asked by people how they can get faster running. Here are my top tips:

Not sure how much or what to eat for running? Get the inside scoop from a sports dietitian.

The decision on what running shoes will serve you best can be overwhelming, and this guide can help you determine if Hoka or New Balance shoes may be the perfect fit for you. 

These 5 best core workouts for runners can help you become a stronger, faster runner.

The best arm workouts with dumbbells strengthen and sculpt your arms. Here are my top picks as a trainer:

If you’re wondering how far is a 5K in miles and other 5K questions, you’ve come to the right place.

Fartleks are a form of speed workout that can make you a faster, stronger runner, whether you’re a beginner or advanced.