As a running coach and trainer, I often get asked by people how they can get faster running. Here are my top tips:

Not sure how much or what to eat for running? Get the inside scoop from a sports dietitian.

The decision on what running shoes will serve you best can be overwhelming, and this guide can help you determine if Hoka or New Balance shoes may be the perfect fit for you. 

These 5 best core workouts for runners can help you become a stronger, faster runner.

The best arm workouts with dumbbells strengthen and sculpt your arms. Here are my top picks as a trainer:

If you’re wondering how far is a 5K in miles and other 5K questions, you’ve come to the right place.

Fartleks are a form of speed workout that can make you a faster, stronger runner, whether you’re a beginner or advanced.

Life gets hectic and without a running schedule, it’s easy to skip workouts and fall off the running wagon.

The best compound exercises with dumbbells will help bump your fitness up to a higher level.

Whether you’re a new hiker or an avid trail runner, the right hiking shoes are essential to keep your feet dry and comfortable on your adventures.

“Remaining Native” is an inspiring tale of compassion, connection, coming of age, and what it means to be human.

If you want to start doing tempo runs - or make sure you’re doing them at the right pace, this guide will help you figure out your target pace.

From running an ultra to post-speed workout aches, I’ve definitely been there with leg soreness. These tips will help.

Lower back pain when running can be a nuisance and even sideline you from your workouts.

If you’re wondering what is a good VO2 max for runners, this article will go over everything you need to know.

My Hoka Speedgoat review is based on my training for and running a trail half marathon in these shoes.

The most scenic marathons in the world offer breathtaking views of mountains, coastlines, cityscapes, and iconic landmarks.

I have tried out every gym on this list and am offering the pros, cons, and general cost range for each one so you can find the best low-cost gym for you.

All the pounding on pavement from my running in NYC for the last 10 years was taking a toll on my feet, and I decided it was time for more cushioning.

If your workout routine has gotten stale, try these fun exercise ideas to stay active.