“Don’t you think your anxiety will be worse in a city with millions of people?” The question, though well-intentioned, hung in the air awkwardly.

Strength training for weight loss can help you lose fat and improve your body composition.

Whether you want to improve your race times, enjoy better performances in team sports, or burn calories and build stronger muscles, speed workouts will help.

From the most popular half marathon in the world to the most scenic, these are some of the best half marathons to run.

This Couch to Marathon Training Plan will help you go from running 0 miles to 26.2 miles (42 kilometers).

This Couch to 5K training plan will help you go from running 0 miles to a 5K in just 9 weeks.

Running a half marathon distance is a challenging but inspiring experience. As a runner and coach, I have to say it’s one of my favorite race distances.

If you need to unwind, try these self care ideas to help you reset.

If you want to be able to run farther or faster, you’ll need to add some running workouts to your program. 

A trainer offers advice on how much weight to lift based on your fitness goals.

This guide to weightlifting for women outlines all the essentials you need to get started.

When I first started out, I remember feeling that my first cross country race was complete torture for 5 kilometers.

If you’re wondering what the average 5K time is and how yours stacks up, here are my insights as a running coach.

These tasty and healthy, high-protein snacks are great for when you’re on the go between workouts and meals.

Don’t let tight hamstrings slow you down.

Whether you want to get stronger or become a better runner, strength training will help you achieve your fitness goals.

When you think of Europe, do bustling capitals like Paris, Rome, and London come to mind?

If you want to get faster and improve as a runner, these speed workouts will help you get there.

If you’re looking for where to run in Paris, here is my tried and tested list of the best places to run in the City of Light.

Learn when and how to balance your running and weightlifting workouts and maximize your fitness potential.