Haunted New York has a surprising amount of creepy places and ghastly sightings, from Amityville Horror House and Lake Placid to Sleepy Hollow.

Strengthening your immune system can help fight common colds and viruses and reduce your risk of long-term conditions. 

If you feel like you’re in a slow running rut, these 5 running workouts to get faster will help you pick up your pace.

Whether you have a marathon coming up or are searching for something new to read, these are my picks for the best running books to get inspired.

Track workouts are one of the best ways to become a faster runner, as well as improve your fitness level, metabolism, running efficiency, and form.

If you have problems with foot swelling or soreness in your lower legs, compression socks can help.

Whether you’re a new runner or training for the Boston Marathon, these running training tips will help you become a better runner.

If you’re running a marathon for the first time, these tips will help you train for and run 26.2 miles.

This is the best full-body home workout that I’ve created to build your fitness level and full-body strength.

I have led a plogging run in New York City (endless trash possibilities!) and can offer my insights and tips as a running coach.

If you’re wondering how to run faster, these tips from a running coach will help improve your running speed and performance.

As an active runner and running coach, I have used this watch a lot in the past two years.

Check out these tips from a running coach to help you build your endurance for long races.

If you’re wondering when to carb load before a big race, this guide will give you guidelines on what and when to eat to run your best.

If you’re looking for protein smoothie recipes to improve your muscle recovery after workouts, here are my top recipes.

If you’re a runner, hill workouts may not be your fave, but they have so many benefits — from stronger legs to better running form and a faster race pace.

Of all the runs in New York City, Central Park is the most iconic.

Doing a benchmark run will help you measure your progress and stay on track.

As a trainer and running coach, I often get asked by clients how they can reduce soreness and improve their muscle recovery.

With the rising costs of vet bills, pet insurance is becoming an increasingly popular way to cover vet costs.