Running with your dog is a great way to enjoy some exercise together and bond with your pup.

This checklist will help you dress for your runs and races and brave any weather Mother Nature throws your way. 

If you’re looking for a running pace chart for any level, we’ve got you covered.

A morning walk boosts your physical and mental health and starts your day on a positive note.

This guide will go over all your 10K questions and offer training tips to help you conquer a 10K.

These 6 best running workouts to lose weight will help you burn fat and drop pounds.

These running tips can help you run stronger and faster and enjoy your running program more.

As a longtime runner and running coach, I’ve helped many runners complete their first half marathons.

If you’re looking for unique 5K races to add some variety to your running, here are 10 one-of-a-kind bucket list races in the U.S.

With the right training strategy, you can hit your running peak in time for your next big race.

As a longtime running coach and events planner, I’ve tried many running map apps and sites and compiled my list of the most user-friendly running map apps.

Walking 2 miles a day is a great way to strengthen your heart, build fitness, and get in your daily steps.

I decided to try a running commute for practical purposes - why not get in a workout while knocking out some errands or traveling to work?

These Brooklyn Half Marathon tips will help you conquer your big race in Brooklyn.

This post will go over all the basics of what you need to know about a half marathon and how to train for one.

Learn how to run a 5K faster and achieve your best race time.

Adding tricep exercises to your strength training workouts will help give you more defined triceps.

In a quest to reset my nervous system, escape the perpetually dreary weather, and challenge myself, I set a goal to do 15 ocean dips in April.

These 10 tips to run your fastest 5K from a running coach will help you step up your pace and get results.

If you’re not sure what the Garmin Body Battery function means, here is an overview of how it works and ways you can use it to improve your health and training.