Blog
Should You Have Caffeine Before Running? An Expert Weighs In
Is caffeine before running harmful or helpful?
Half Marathon Training Plan for Beginning Runners
This half marathon training plan for beginners will walk you through the steps you need to take to train for and run a half marathon.
Recommended Steps Per Day by Age: A Complete Guide
Whether you’re working on losing weight or want to live a longer, healthier life, boosting your activity level will help.
Snow Running Tips
Whether you have just one snowfall a year or many, these snow running tips will help you stay safe and happy for many snowy miles to come.
10 Tips to Stick to Your Workout Goals
As a trainer and running coach, motivating people is one of my biggest duties.
How to Set Process Goals for Better Health
The great thing about process goals is you can control them, and you will enjoy the whole experience more than if you just focus on the end result.
Tips for Sticking to A Home Workout Program
A home workout program can be just as effective as training at the gym, with great fitness benefits and the added convenience of no commute time or gym fees.
How to Find the Best Fitness Challenge for You
If you want to get fit, a fitness challenge is a great way to stay motivated and find workouts.
Tempo Run Guide: How to Get Faster
The tempo run is one of the best speed workouts to help you get faster.
3 Track Workouts to Improve Your Race Times
Whether you want to PR in the marathon or run your fastest mile, these workouts will boost your speed to slay your race goals.
When Is It Too Cold to Run Outside?
Because who wants to hit the tedious treadmill if you can still run outside?
Strength Training for Runners Guide
Strength training for runners is one of the best ways to prevent or recover from running injuries, boost metabolism, lose fat, get stronger and improve overall fitness level.
Guide to Running for Beginners
This guide to running for beginners will help you get started in the wonderful world of running on the right foot.
16 Running Benefits That Will Get You Moving Now
These running benefits — from living longer to being happier — are guaranteed to motivate you to get out the door for your next run.
Top Tips for Working Out While Traveling
If you’re working out while traveling, you know the struggle of trying to get in a workout on the go.
Best 10K Training Plan for Beginning Runners
Running a 10K is one of the best race distances to offer a challenging fitness goal that doesn’t require as much training time as a longer race such as a marathon.
10 Best Dumbbell Tricep Exercises from a Trainer
These dumbbell tricep exercises will help define and strengthen your upper arms.
Canicross Guide to Running with Dogs
If you have a dog and want to race together, or if you just love dogs and running, Canicross will have you swooning.
10 Winter Running Tips to Stay Moving All Season
Just because the weather is frightful doesn’t mean you can’t enjoy winter running.
Beginner 5K Training Plan from a Running Coach
This beginning 5K plan gradually adds more running to your workouts so you can run a 5K after 10 weeks of training.