Blog
20 Best Anti Inflammatory Foods for Better Health
Whether you’re healing from a running injury or want to prevent inflammation-related health conditions, these foods will reduce your inflammation.
Best Supplements for Runners
I see a lot of misinformation promoting supplements by unqualified people on social media and blogs, and I want to set the record straight.
Running Fuel Guide to Help You Run Better
Finding the best running fuel can be overwhelming, but I’ll break it down for you here.
What to Eat Before a Long Run: Tips from a Coach
Knowing what to eat before a long run can make or break your performance.
15 Benefits of Organic Food
We all know eating healthy food is an important part of staying active, but what exactly qualifies as organic food, and what are the benefits of organic food?
What to Eat for Running: Tips from a Dietitian
Not sure how much or what to eat for running? Get the inside scoop from a sports dietitian.
Healthy Snack: Easy Hummus Recipe
This easy hummus recipe will give you a tasty snack packed with fiber, protein and healthy carbs.
Healthy Breakfast: Smoked Salmon Spinach Omelette Recipe
If you’re looking for a protein-packed, healthy breakfast meal, try this smoked salmon spinach omelette recipe.
Guide to Vegan Protein Powder
This guide will break down what vegan protein powder is as well as the benefits and drawbacks of different ingredients.
Benefits of Whey Protein and How To Use It
The benefits of whey protein are far-reaching, ranging from speeding up muscle recovery to curbing hunger and helping with weight loss.
Tropical Immunity Boost Smoothie Recipe
This Tropical Immunity Boost Smoothie will give you a quick pick-me-up in the morning, before a run, or as a post-workout snack.
Vegetarian Protein Nachos Recipe
These Vegetarian Protein Nachos will have you munching happily and feeling more full than regular nachos.
Healthy Eating Tips for Fall
Runners, check out these healthy eating tips for fall from sports dietician Serena Marie, RD.
Lose Quarantine Weight with These 12 Tips
Lose quarantine weight with these fitness tips for runners.
Three Super Quick & Easy Meals for Perfect Post Workout Fueling
Nutrient timing is a really powerful tool to help athletes perform better, recover faster and control the endless desire to snack.
Healthy Smoothie Recipe: Strawberry Banana Beet Smoothie
Try this refreshing healthy smoothie recipe to boost your nutrients and cool off after a sweaty run.