Whether you’re doing a hard run such as a speed workout or a recovery walk, knowing your heart rate zones can help you train smart and dial your intensity up or down as needed. 

The most common running injuries can restrict your movement, cause pain, and in some cases, require immediate medical attention.

Spring is the perfect time to refresh your fitness routine.

I’m sharing a free 12-week marathon training program to help intermediate runners train for a marathon in 12 weeks.

Get utramarathon training tips from running coaches and veteran utra runners to help you run strong and far in your training.

When the seasons change, running is a time to enjoy the new scenery, but allergies can put a damper on things.

Although running is one of the few sports that requires so little equipment - just your running shoes, it can get surprisingly pricey.

Try these NYC Half Marathon tips to make the most of your experience running through the concrete jungle:

This beginner running plan will help you build your fitness level so you can run a 5K.

These spring workout tips will help you get moving as the weather warms up.

This Couch to 5K training plan will help you go from running 0 miles to a 5K in just 9 weeks.

Running a half marathon distance is a challenging but inspiring experience. As a runner and coach, I have to say it’s one of my favorite race distances.

If you want to be able to run farther or faster, you’ll need to add some running workouts to your program. 

A trainer offers advice on how much weight to lift based on your fitness goals.

This guide to weightlifting for women outlines all the essentials you need to get started.

When I first started out, I remember feeling that my first cross country race was complete torture for 5 kilometers.

If you’re wondering what the average 5K time is and how yours stacks up, here are my insights as a running coach.

Don’t let tight hamstrings slow you down.

If you want to get faster and improve as a runner, these speed workouts will help you get there.

Learn when and how to balance your running and weightlifting workouts and maximize your fitness potential.