If you’re planning on running a half marathon, this guide includes my top coaching tips to help you get to the finish line.

Your running cadence is one tool you can use to help you become a better runner.

This post breaks down heart rate variability and also offers insight into how you can use HRV in your training.

I admit I used to be that hardcore runner who thought there was no point in walking. If I wasn’t sweaty and breathing hard, it didn’t feel like a workout.

The best bodyweight leg exercises will help you get stronger and faster and improve your fitness.

These 10 running drills will help you become a better runner by improving your form and speed.

Whether you’re marathon training for the first time or the 50th time, this guide will help you lay down a strong fitness foundation to crush your big race.

I have not always been excited about run streaks. The prospect of running every day seemed daunting to me and honestly, kind of tedious.

Check out these summer running tips to stay cool and safe this season:

Whether you’re a beginner building your endurance or an experienced runner who wants to lower your race times, increasing your Vo2 max will help.

Check out the 15 best strength training exercises for runners to minimize your risk of running injuries and improve your running form, speed, and performance.

I’ve compiled my top training tips to help you have a smooth and successful first marathon.

The 5K is the most common race distance, and the right speed workouts will help you crush your race time goal.

These bodyweight arm exercises deliver the most efficient strength training workout to tone and strengthen your arms.

Does running in bad air quality hurt your health? If you have an air quality alert in your area, you may be wondering if it’s ok to run.

I encourage all runners I coach to do cross training to get stronger and work different muscles than running.

This checklist will help you dress for your runs and races and brave any weather Mother Nature throws your way. 

Running in heat and humidity is more than a sweat-fest, it can also be dangerous.

If you’re looking for a running pace chart for any level, we’ve got you covered.

A morning walk boosts your physical and mental health and starts your day on a positive note.