This post breaks down heart rate variability and also offers insight into how you can use HRV in your training.

I admit I used to be that hardcore runner who thought there was no point in walking. If I wasn’t sweaty and breathing hard, it didn’t feel like a workout.

The best bodyweight leg exercises will help you get stronger and faster and improve your fitness.

Whether you’re marathon training for the first time or the 50th time, this guide will help you lay down a strong fitness foundation to crush your big race.

I have not always been excited about run streaks. The prospect of running every day seemed daunting to me and honestly, kind of tedious.

Whether you’re a beginner building your endurance or an experienced runner who wants to lower your race times, increasing your Vo2 max will help.

Check out the 15 best strength training exercises for runners to minimize your risk of running injuries and improve your running form, speed, and performance.

I’ve compiled my top training tips to help you have a smooth and successful first marathon.

The 5K is the most common race distance, and the right speed workouts will help you crush your race time goal.

This checklist will help you dress for your runs and races and brave any weather Mother Nature throws your way. 

If you’re looking for a running pace chart for any level, we’ve got you covered.

A morning walk boosts your physical and mental health and starts your day on a positive note.

This guide will go over all your 10K questions and offer training tips to help you conquer a 10K.

These 6 best running workouts to lose weight will help you burn fat and drop pounds.

These running tips can help you run stronger and faster and enjoy your running program more.

With the right training strategy, you can hit your running peak in time for your next big race.

As a longtime running coach and events planner, I’ve tried many running map apps and sites and compiled my list of the most user-friendly running map apps.

Walking 2 miles a day is a great way to strengthen your heart, build fitness, and get in your daily steps.

I decided to try a running commute for practical purposes - why not get in a workout while knocking out some errands or traveling to work?

This post will go over all the basics of what you need to know about a half marathon and how to train for one.