If you’re feeling calf pain when running, there are a variety of possible causes.

If you’re interested in becoming an ultra runner, this guide will give you a rundown of what to expect, as well as offer tips from a running coach and ultra-running veteran.

Whether you’ve hit a running slump or just want to get faster or run farther, these 20 tips to become a better runner will help you out.

There are some common running mistakes that can make you injured, burned out, or even hate running.

If you’re new to hiking, these hiking tips for beginners will help you get started on the right foot.

These tips for muscle recovery will help your body repair and rebuild after tough workouts.

If you’re not sure how long to train for a marathon, this guide will help you figure out how to train and set your schedule.

If you’re wondering how to start running again after taking a break or recovering from an injury, these are my tips as a running coach.

As a trainer and running coach, I often find myself recommending planks to people because they have so many benefits.

Is caffeine before running harmful or helpful?

If you want to get fit, a fitness challenge is a great way to stay motivated and find workouts.

Whether you want to PR in the marathon or run your fastest mile, these workouts will boost your speed to slay your race goals.

These running benefits — from living longer to being happier — are guaranteed to motivate you to get out the door for your next run.

If you want to lose weight, running can help you meet your goals, but you need to follow the right training principles and nutrition strategy. These running weight loss tips will help guide you.

Running performance goals measure your athletic performance and create a blueprint for achieving progress in your training.

Whether you have one pair to donate or a collection of shoes gathering dust in the back of your closet, you can make a difference by donating your running shoes.

My coaching clients often ask me about what foods to eat before running and when to eat them.

As a running coach and longtime runner, I have coached many runners for half marathons and it’s personally one of my favorite race distances.

Learn to improve your sleep and your workouts.

These are the best quad stretches to increase your range of motion and ease muscle tension.