Blog
Compression Boots: Benefits and Tips for Runners
Compression boots offer your legs a gentle air massage, designed to offer your legs a sense of relaxation, reduce soreness and increase blood flow.
10 Tips for Muscle Recovery
These tips for muscle recovery will help your body repair and rebuild after tough workouts.
I Tried Recovery Slides for Inflammation: Here’s How It Went
I tried recovery slides as a way to reduce inflammation and offer support for my feet when I’m not coaching or training.
What Is a Recovery Run - The Ultimate Guide
This guide will walk you through everything you need to know about recovery runs - from how and when to do them to enjoy the most benefits.
Compression Socks Benefits and Guide
If you have problems with foot swelling or soreness in your lower legs, compression socks can help.
20 Tips for Better Workout Recovery
As a trainer and running coach, I often get asked by clients how they can reduce soreness and improve their muscle recovery.
Protein Smoothie Recipes for the Best Workout Recovery
If you’re looking for protein smoothie recipes to improve your muscle recovery after workouts, here are three recipes for you, with many options for variations.