Whether you’re working on losing weight or want to live a longer, healthier life, boosting your activity level will help. 

There are many reasons to lift weights - from boosting your bone health to cutting down on abdominal fat and improving confidence.

As a trainer and running coach, motivating people is one of my biggest duties.

Just because the weather is frightful doesn’t mean you can’t enjoy winter running.

The great thing about process goals is you can control them, and you will enjoy the whole experience more than if you just focus on the end result.

At 13.1 miles (21.1 kilometers), a half marathon is a challenging yet rewarding race distance to run.

The tempo run is one of the best speed workouts to help you get faster.

Strength training for runners is one of the best ways to prevent or recover from running injuries, boost metabolism, lose fat, get stronger and improve overall fitness level.

Because who wants to hit the tedious treadmill if you can still run outside?

If you’re working out while traveling, you know the struggle of trying to get in a workout on the go.

If you’re struggling with how to get motivated to workout, these tips from a trainer will have you sweating again in no time.

This guide to running for beginners will help you get started in the wonderful world of running on the right foot.

Whether you’re a beginner or a longtime runner who needs a break from the impact of running, this walking challenge will boost your fitness and health.

As a running coach and lifelong runner, I understand the struggle of running on the treadmill.

If you’d like to do home workouts without equipment, this guide will help you figure out what to do.

Here’s how to keep your holiday fitness on track.

So many runners I coach injure their legs and feet running in worn running shoes. It’s easy to get lost in the miles and forget when to change your running shoes.

As the weather outside turns frightful for many of us, you may be wondering how to run in winter,

Here’s my speed training for beginners guide, with tips for getting started, and some beginner-friendly speed workouts you can try.

Running HIIT workouts are a great way to increase your running efficiency and calorie-burning, and build speed and stamina in a short amount of time.