Learn how to run a 5K faster and achieve your best race time.

Adding tricep exercises to your strength training workouts will help give you more defined triceps.

These 10 tips to run your fastest 5K from a running coach will help you step up your pace and get results.

If you’re not sure what the Garmin Body Battery function means, here is an overview of how it works and ways you can use it to improve your health and training.

Learn how to train for a 10K to build your fitness and motivation, and perhaps even get your best time.

The best warm up stretches before running will help prepare you for your run and prevent injuries.

If you’re wondering how many miles should I run a day, I wanted to offer insights as a running coach, trainer, and lifelong runner.

You can follow a running for weight loss program for successfully slimming down. Check out these tips from a trainer.

If you’re feeling calf pain when running, there are a variety of possible causes.

If you’re interested in becoming an ultra runner, this guide will give you a rundown of what to expect, as well as offer tips from a running coach and ultra-running veteran.

Whether you’ve hit a running slump or just want to get faster or run farther, these 20 tips to become a better runner will help you out.

If you’re new to hiking, these hiking tips for beginners will help you get started on the right foot.

These tips for muscle recovery will help your body repair and rebuild after tough workouts.

If you’re not sure how long to train for a marathon, this guide will help you figure out how to train and set your schedule.

If you’re wondering how to start running again after taking a break or recovering from an injury, these are my tips as a running coach.

As a trainer and running coach, I often find myself recommending planks to people because they have so many benefits.

Is caffeine before running harmful or helpful?

If you want to get fit, a fitness challenge is a great way to stay motivated and find workouts.

Whether you want to PR in the marathon or run your fastest mile, these workouts will boost your speed to slay your race goals.

These running benefits — from living longer to being happier — are guaranteed to motivate you to get out the door for your next run.