Blog
Running in the Rain: 10 Coach Tips for Wet Runs & Race Day
Learn what to wear in rainy weather by temperature, how to stay blister-free, and the golden rule for saving your soaked running shoes without ruining them.
13 Spookiest Haunted Runs in America (Coach's Guide & Historic Trails)
Ready to combine real ghost stories with your next workout? Explore America’s spookiest haunted running trails—and use our interactive safety planner to make sure you return in one piece.
10 Best Running Safety Tips From a NYC Run Coach
These running safety tips will help you stay running strong wherever you live.
Hoka Speedgoat Review - Running in the Speedgoat 6 Trail Shoes
My Hoka Speedgoat review is based on my training for and running a trail half marathon in these shoes.
Canicross Guide to Running with Dogs
If you have a dog and want to race together, or if you just love dogs and running, Canicross will have you swooning.
Guide to Running on Concrete and Other Surfaces
This guide offers training tips to help you stay running strong on concrete and other hard surfaces.
Running on Treadmill Vs Outside - Differences and Benefits
Is running outside or running on a treadmill better? A running coach weighs in.
Guide to Running Downhill: Tips from a Run Coach
Whether you’re a marathon runner tackling hills or training for your first 5K, hill running requires some skill and strategy to minimize your risk of injuries.
Best Trail Running Tips for Beginners
These trail running tips will help you navigate the wild and wonderful world of trail running.
Trail Running Guide: Everything You Need to Know
If you’re ready to take a run on the wild side, trail running offers endless adventures and a great workout.
How to Become an Ultra Runner: Tips from a Pro
If you’re interested in becoming an ultra runner, this guide will give you a rundown of what to expect, as well as offer tips from a running coach and ultra-running veteran.
Run Las Vegas: Best Places for Running
From scenic trail running in canyons to running by massive murals, the Vegas landscape has something for every runner.
Dog Grumbles, Early Mornings and My First Runstreak
This month, with the help of my furry, grumbling rescue dog, I accomplished my first runstreak (1 month straight of running!) and ran over 100 miles.
Trail Running Chronicles: My Flickering Affair
I didn’t make trail running a priority though, not the way my regular street running was. It was a more casual, take it as it comes relationship with trail running.