If you’re ready to level up your fitness with a summer workout plan, I’m sharing my top trainer-designed program — built to help you get stronger, boost endurance, and feel your best all season.

Running in humidity can intensify heat and make your runs much more challenging. Try these tips to stay safe and run strong:

Check out these summer running tips to stay cool and safe this season:

Running in heat and humidity is more than a sweat-fest, it can also be dangerous.

Here’s our roundup of the best summer running gear to keep you cool and running strong all summer: