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10 Best Bodyweight Arm Exercises from a Trainer
These bodyweight arm exercises deliver the most efficient strength training workout to tone and strengthen your arms.
Cross Training for Runners: Benefits, Exercises + Tips
I encourage all runners I coach to do cross training to get stronger and work different muscles than running.
Calisthenics for Beginners: 9 Exercises + Tips from a Trainer
Level up your fitness with these beginner-friendly bodyweight workouts.
Summer Workout Plan: Get Fit with a Trainer-Approved Weekly Routine
If you’re ready to level up your fitness with a summer workout plan, I’m sharing my top trainer-designed program — built to help you get stronger, boost endurance, and feel your best all season.
How to Get Faster Running: Tips from a Run Coach
As a running coach and trainer, I often get asked by people how they can get faster running. Here are my top tips:
5 Best Core Workouts for Runners
These 5 best core workouts for runners can help you become a stronger, faster runner.
10 Best Arm Workouts with Dumbbells from a Trainer
The best arm workouts with dumbbells strengthen and sculpt your arms. Here are my top picks as a trainer:
10 Best Compound Exercises with Dumbbells
The best compound exercises with dumbbells will help bump your fitness up to a higher level.
Cheap Gym Memberships to Get Fit without Straining Your Wallet
I have tried out every gym on this list and am offering the pros, cons, and general cost range for each one so you can find the best low-cost gym for you.
Best Treadmill Workouts to Get Results
As a running coach and trainer, I know firsthand how monotonous the treadmill can be, so I came up with these workouts to make the treadmill more fun.
Spring Clean Your Fitness Routine with Tips from a Trainer
Spring is the perfect time to refresh your fitness routine.
Guide to Building Muscle After 40
As a trainer over 40, I have done a lot of research - and experimenting - on aging, strength training, and building muscles.
Beyond the Scale: A Trainer Redefines Women’s Fitness
For many women, we grow up trying to poke, prod, and tighten our bodies to fit a narrow definition of beauty and “fitness.”
Strength Training for Weight Loss: Complete Guide
Strength training for weight loss can help you lose fat and improve your body composition.
How Much Weight to Lift: Tips and Guidelines from a Trainer
A trainer offers advice on how much weight to lift based on your fitness goals.
Weightlifting for Women: Essentials from a Trainer
This guide to weightlifting for women outlines all the essentials you need to get started.
Full-Body Dumbbell Workout Plan from a Trainer
Whether you want to get stronger or become a better runner, strength training will help you achieve your fitness goals.
How to Balance Running and Weightlifting
Learn when and how to balance your running and weightlifting workouts and maximize your fitness potential.
10 Best Leg Exercises with Dumbbells
Whether you’re a runner who wants to get faster or a walker interested in improving your health, these strength training exercises will help.
10 Best Dumbbell Tricep Exercises from a Trainer
These dumbbell tricep exercises will help define and strengthen your upper arms.