As a running coach and trainer, I decided to try out this 10,000 daily step goal and see what it takes to reach the benchmark and if the health benefits are worthy of the hype. 

Cleaner indoor air can help prevent and lessen health problems and boost your quality of life.

Contrary to what you might think, eating healthy does not have to cost a lot.

Your average steps per day can have a significant impact on your overall health and fitness.

Walking a mile a day is one of the best ways to improve your health.

Slow living is a growing lifestyle movement that encourages slowing down and living intentionally.