From navigating hard pavement to picking the right cushioned footwear, here is my complete guide as a certified coach on how to master urban hiking.

As a runner, I’d argue the best thing about living in Chicago is running along the lake. 

Cindy is now continuing to conquer the world one word and mile at a time, as she has a very interesting running book about injuries, as well as a podcast and online injury support group, The Injured Athletes Club.