Summer Workout Plan - Strength + Sweat
Looking for a flexible summer workout plan that fits your busy schedule? Whether you're working from home, traveling, or squeezing in a quick session between meetings, the Runstreet Summer Workout Plan – Strength + Sweat is made for you.
This 4-week Summer Workout Plan is designed by NASM-certified trainer and USATF-RRCA running coach Marnie Kunz, Head Trainer at Runstreet. Whether you're traveling, at the park, or working out at home, this plan gives you the structure and motivation you need to crush your fitness goals.
🔥 What You Get:
✅ 4 weeks of trainer-designed strength + cardio workouts (no guesswork!)
✅ A printable workout calendar + weekly tracker to stay accountable
✅ Easy-to-follow movement library with form tips + video demos
✅ Bonus: mobility and core finishers to keep your body moving and injury-free
🏋️♀️ No Equipment? No Problem.
The workouts are designed for all fitness levels and require no equipment. Dumbbells are optional if you want an added challenge.
🧘♀️ Flexible & Fun:
You can walk, run, or modify cardio to your fitness level — perfect for staying consistent and active all summer.
Buy once, use it all summer (and beyond).
Stay strong. Stay sweaty. Stay consistent.
You’d pay hundreds of dollars for 4 weeks of personal training — get the full plan for just $19.
Looking for a flexible summer workout plan that fits your busy schedule? Whether you're working from home, traveling, or squeezing in a quick session between meetings, the Runstreet Summer Workout Plan – Strength + Sweat is made for you.
This 4-week Summer Workout Plan is designed by NASM-certified trainer and USATF-RRCA running coach Marnie Kunz, Head Trainer at Runstreet. Whether you're traveling, at the park, or working out at home, this plan gives you the structure and motivation you need to crush your fitness goals.
🔥 What You Get:
✅ 4 weeks of trainer-designed strength + cardio workouts (no guesswork!)
✅ A printable workout calendar + weekly tracker to stay accountable
✅ Easy-to-follow movement library with form tips + video demos
✅ Bonus: mobility and core finishers to keep your body moving and injury-free
🏋️♀️ No Equipment? No Problem.
The workouts are designed for all fitness levels and require no equipment. Dumbbells are optional if you want an added challenge.
🧘♀️ Flexible & Fun:
You can walk, run, or modify cardio to your fitness level — perfect for staying consistent and active all summer.
Buy once, use it all summer (and beyond).
Stay strong. Stay sweaty. Stay consistent.
You’d pay hundreds of dollars for 4 weeks of personal training — get the full plan for just $19.
Looking for a flexible summer workout plan that fits your busy schedule? Whether you're working from home, traveling, or squeezing in a quick session between meetings, the Runstreet Summer Workout Plan – Strength + Sweat is made for you.
This 4-week Summer Workout Plan is designed by NASM-certified trainer and USATF-RRCA running coach Marnie Kunz, Head Trainer at Runstreet. Whether you're traveling, at the park, or working out at home, this plan gives you the structure and motivation you need to crush your fitness goals.
🔥 What You Get:
✅ 4 weeks of trainer-designed strength + cardio workouts (no guesswork!)
✅ A printable workout calendar + weekly tracker to stay accountable
✅ Easy-to-follow movement library with form tips + video demos
✅ Bonus: mobility and core finishers to keep your body moving and injury-free
🏋️♀️ No Equipment? No Problem.
The workouts are designed for all fitness levels and require no equipment. Dumbbells are optional if you want an added challenge.
🧘♀️ Flexible & Fun:
You can walk, run, or modify cardio to your fitness level — perfect for staying consistent and active all summer.
Buy once, use it all summer (and beyond).
Stay strong. Stay sweaty. Stay consistent.
You’d pay hundreds of dollars for 4 weeks of personal training — get the full plan for just $19.
