10 Best Speed Workouts for Runners
After 10+ years of coaching and a lifetime of running, I am sharing these 10 best speed workouts for runners of all levels. The workouts are adaptable to different running levels and race distances, with some specifically targeting specific race distances, ranging from 1 mile to a marathon. Use these workouts to become a stronger, faster runner and give your fitness level a big boost.
The 10 best speed workouts for runners is adaptable to all fitness levels, with over half the workouts applying to any race distance, and a few workouts targeting specific race distances, including: 1-mile, 5K. 10K and marathon. I recommend for beginners to run consistently for 6 weeks to build a base fitness level before beginning speed workouts. Workouts include warm-ups and cool-downs and distances you can run on a track, treadmill or with a GPS running watch.
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