Couch to 5K Training Plan 9 Weeks - Beginners Walk to Run
This Couch to 5K Training Plan (9 Weeks - Walk to Run) for Beginners will help you go from running 0 to running a 5K in 9 weeks. The program will build your endurance gradually with a walk-run training program. There are also suggested strength training workouts included.
The Couch to 5K Training Plan is designed by Runstreet founder Marnie Kunz, a NASM-certified personal trainer and USATF- RRCA-certified running coach. This is a great C25K program for beginning runners and anyone preparing to run a 5K for the first time.
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