5K Training Plan Level 3 - Speed
Get this 6-week 5K training plan for the speed workouts you need to get your best 5K race time. This program is designed to make you faster and crush your 5K time. Designed for the intermediate runner who is able to run 3 miles and train 4 times a week. The program begins with 11.5 miles a week and build up to 14 miles a week. The weekly workouts include two speed workouts a week that will help you become a faster, stronger runner.
This Level 3 5K Training Plan is designed by USATF- RRCA-certified Run Coach and NASM-certified Trainer Marnie Kunz and is based on her 10+ years of coaching experience and a lifetime of running 5Ks.
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Shipping: Once you checkout, you will receive a digital download of your training plan to download. If you have any questions, email hello@runstreet.com. Thank you!
