Blog
When to Take a Rest Day from Workouts
If you’re wondering when to take a rest day from working out, this guide from a trainer will help you determine when to take a break and when to keep sweating it out.
How to Run a 4 Hour Marathon Pace - Tips from a Coach
If you’d like to run a 4 hour marathon pace, this guide will go over everything you need to know, from training tips to speed workouts.
5K Running Plan for Beginners to Advanced Runners
As a running coach and lifelong runner who started out running 5Ks in cross country, I am a big fan of the 5K.
16 Week Marathon Training Plan from a Run Coach
If you’re looking for a 16 week marathon training plan, you’ve come to the right place.
30 NYC Marathon Tips From a Veteran New York Marathoner
Everyone has a thing. Mine is the New York City Marathon. I ran it for the first time in 1996, and this year will be my 25th time running it.
10 Best Running Safety Tips From a NYC Run Coach
These running safety tips will help you stay running strong wherever you live.
What Is a Recovery Run - Complete Guide from a Coach
This guide will walk you through everything you need to know about recovery runs - from how and when to do them to enjoy the most benefits.
How Far Is 50K in Miles? (31.07 mi) + Trail Training Guide
A 50K race equals 31.07 miles — over five miles longer than a marathon. Thinking of running one? Here’s your clear, beginner-friendly guide to 50K training, gear, and fueling so you can crush your first ultra.
6 Speed Endurance Workouts from a Running Coach
Speed endurance workouts can help you become a faster runner and sustain your running speed for longer.
Interval Training for Beginners with Sample Workouts
These running interval workouts will help you run faster and improve your fitness level.
A Run Coach Reveals How to Become A Better Runner without Burning Out
Tired of pushing harder but not seeing results? Becoming a better runner isn’t about running yourself into the ground—it’s about smart training, balance, and proven strategies.
4 Best Track Workouts to Improve Your Running
These 4 best track workouts will improve your running speed and efficiency and make you a stronger athlete.
How to Do Mile Repeats to Get Faster
Mile repeats are a versatile speed workout that can help you get faster and run more efficiently for races ranging from the 5K to the marathon.
The Slow Running Movement: Benefits + How to Get Started
Slow running is making room for more runners of all shapes, sizes, and paces in the running world, one step at a time.
How To Do a Ladder Workout for Runners
If you want to get faster and improve your fitness, a ladder workout is a form of speed workout that gets great results.
10 Best Hip Stretches for Runners
These are the best hip stretches for runners to help you run strong and injury-free.
How to Avoid Overtraining: 8 Expert Tips From a Run Coach
If you’re running more, eating clean, and staying disciplined, but you feel exhausted or burned out, you may be overtraining.
10 Best Bodyweight Arm Exercises from a Trainer
These bodyweight arm exercises deliver the most efficient strength training workout to tone and strengthen your arms.
10 Running Drills to Become a Better Runner
These 10 running drills will help you become a better runner by improving your form and speed.
Cross Training for Runners: Benefits, Exercises + Tips
I encourage all runners I coach to do cross training to get stronger and work different muscles than running.