If you’re running the NYC Marathon, you are in for the experience of a lifetime. Prepare for the big day with these tips from NYC experts.

When I'm coaching and leading Runstreet art runs, I hear women talk about their periods as an obstacle preventing them from running. What many people don't realize is that a run can actually relieve period symptoms. It doesn't have to get in the way of your workout routine!

With these running tips you can come to survive your treadmill workouts, and maybe even enjoy them... hey, it's better than putting on 50 layers and getting honked at by skidding cars, right?

Whether you find the cold frightful or are just in a running slump, these winter running tips will help you stay motivated to get moving.