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How Many Average Steps Per Day For Good Health and Fitness?
Your average steps per day can have a significant impact on your overall health and fitness.
Recommended Steps Per Day by Age: A Complete Guide
Whether you’re working on losing weight or want to live a longer, healthier life, boosting your activity level will help.
How to Do a Steps Challenge: Tips from a Trainer
If you’d like to do a steps challenge, it’s a great way to improve your health.
5000 Steps a Day: Benefits, Research + Tips
Is 5,000 steps a day enough to be healthy? Learn what the experts say and tips to get your steps in:
I Tried 10,000 Steps a Day for a Month: Here’s What Happened
As a running coach and trainer, I decided to try out this 10,000 daily step goal and see what it takes to reach the benchmark and if the health benefits are worthy of the hype.