As a running coach and trainer, I decided to try out this 10,000 daily step goal and see what it takes to reach the benchmark and if the health benefits are worthy of the hype. 

Your average steps per day can have a significant impact on your overall health and fitness.

Whether you’re a beginner or a longtime runner who needs a break from the impact of running, this walking challenge will boost your fitness and health.

Is 5,000 steps a day enough to be healthy? Learn what the experts say and tips to get your steps in: