Blog
Calisthenics for Beginners: 9 Exercises + Tips from a Trainer
Whether you want to become a better runner, improve your fitness level, or reduce your risk of injuries, these calisthenics exercises for beginners can help.
What to Eat for Running: Tips from a Dietitian
Not sure how much or what to eat for running? Get the inside scoop from a sports dietitian.
10 Best Arm Workouts with Dumbbells to Sculpt Your Arms
The best arm workouts with dumbbells strengthen and sculpt your arms. Here are my top picks as a trainer:
I Tried It: Run Commute - Benefits + 8 Tips to Try
I decided to try a running commute for practical purposes - why not get in a workout while knocking out some errands or traveling to work?
Brooklyn Half Marathon Tips from a Run Coach
These Brooklyn Half Marathon tips will help you conquer your big race in Brooklyn.
How Long Is a Half Marathon? All Your Questions Answered
This post will go over all the basics of what you need to know about a half marathon and how to train for one.
10 Best Tricep Exercises from a Trainer
Adding tricep exercises to your strength training workouts will help give you more defined triceps.
Guide to Heart Rate During Exercise
Whether you’re doing a hard run such as a speed workout or a recovery walk, knowing your heart rate zones can help you train smart and dial your intensity up or down as needed.
Sore Legs After Running? 10 Ways to Prevent and Treat It
From running an ultra to post-speed workout aches, I’ve definitely been there with leg soreness. These tips will help.
5 Best Core Workouts for Runners
These 5 best core workouts for runners can help you become a stronger, faster runner.
I Tried Ocean Dips: Are They Worth the Hype?
In a quest to reset my nervous system, escape the perpetually dreary weather, and challenge myself, I set a goal to do 15 ocean dips in April.
How Far is a 5K in Miles? 5K Training Guide
If you’re wondering how far is a 5K in miles and other 5K questions, you’ve come to the right place.
10 Tips to Run Your Fastest 5K
These 10 tips to run your fastest 5K from a running coach will help you step up your pace and get results.
What Is Garmin Body Battery and How to Use It
If you’re not sure what the Garmin Body Battery function means, here is an overview of how it works and ways you can use it to improve your health and training.
15 Most Scenic Marathons in the World
The most scenic marathons in the world offer breathtaking views of mountains, coastlines, cityscapes, and iconic landmarks.
How to Train for a 10K: Tips from a Run Coach
Learn how to train for a 10K to build your fitness and motivation, and perhaps even get your best time.
What Is a Good VO2 Max? How to Improve Yours to Run Faster
If you’re wondering what is a good VO2 max for runners, this article will go over everything you need to know.
40 Fun Exercise Ideas to Help You Move More
If your workout routine has gotten stale, try these fun exercise ideas to stay active.
How to Find Your Tempo Pace and Get Faster
If you want to start doing tempo runs - or make sure you’re doing them at the right pace, this guide will help you figure out your target pace and offer some tips from a running coach.