8-Week Half Marathon Training Plan with SPEED WORKOUTS
This 8-Week Half Marathon Training Plan for Intermediate runners will help you go from running 10K (or 6 miles) to a half marathon. The program will build your endurance gradually with a weekly long run and regular base runs. There are two speed workouts per week to help you get faster.
This program is for intermediate runners who can currently run 6 miles (or 10K). If you want to build your speed and endurance for your next half marathon, this 8-week program has the blueprint you need to crush your half marathon race.
If you’re a beginner, check out our 10K Training Program to build your endurance for this program.
The half marathon training plan is designed by Runstreet founder Marnie Kunz, a NASM-certified personal trainer and USATF- RRCA-certified running coach.
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